Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 73.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 155.4 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 0.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.8 %
  Copper 3.0 %
  Folate 0.7 %
  Iron 3.1 %
  Magnesium 1.8 %
  Manganese 8.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce

View the full Applesauce Recipe & Instructions
Submitted by: KARENGMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce

50 calories of Apples, fresh, (0.80 small (2-1/2" dia) (approx 4 per lb))

22 calories of Raisins, (0.05 cup (not packed))

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

Very tasty. I used apple juice for the liquid instead of water, skipped the raisins & added 1/3 cup brown sugar.
Same basic recipe is printed in: Make it Fast, Cook it Slow by Stephanie O'Dea 		Submitted by:
BERRY4
(1/16/11)
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