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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 8.9 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 25.2 mg
  Sodium 144.9 mg
  Potassium 298.1 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.3 g
      Sugars 2.7 g
  Protein 7.4 g
  Vitamin A 9.9 %
  Vitamin B-12 4.5 %
  Vitamin B-6 4.9 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.3 %
  Copper 3.0 %
  Folate 11.5 %
  Iron 6.6 %
  Magnesium 8.3 %
  Manganese 7.0 %
  Niacin 7.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     13.7 %
  Riboflavin 10.3 %
  Selenium 3.3 %
  Thiamin 11.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Mexican Corn

View the full Creamy Mexican Corn Recipe & Instructions
Submitted by: LONGWINDINGROAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mexican Corn

105 calories of Low fat cream cheese, (0.19 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.