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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.3
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.0 mg
  Sodium 88.6 mg
  Potassium 1,153.1 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 5.8 g
      Sugars 45.9 g
  Protein 7.9 g
  Vitamin A 19.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.1 %
  Vitamin C 199.6 %
  Vitamin D 20.0 %
  Vitamin E 3.7 %
  Calcium 23.6 %
  Copper 11.7 %
  Folate 16.5 %
  Iron 5.7 %
  Magnesium 19.0 %
  Manganese 27.9 %
  Niacin 6.3 %
  Pantothenic Acid     9.5 %
  Phosphorus     21.0 %
  Riboflavin 13.1 %
  Selenium 3.2 %
  Thiamin 14.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 300 Calorie Breakfast Smoothie

View the full 300 Calorie Breakfast Smoothie Recipe & Instructions
Submitted by: NOPOWER2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Breakfast Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

55 calories of Orange Juice, (0.50 cup)

36 calories of Strawberries, fresh, (10 medium (1-1/4" dia))


No nutrition or calorie comments found.