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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.5
  • Total Fat 8.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 32.3 mg
  • Sodium 479.5 mg
  • Potassium 263.1 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 5.6 g
  • Sugars 1.5 g
  • Protein 12.9 g
  • Vitamin A 119.4 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 9.9 %
  • Vitamin C 173.9 %
  • Vitamin D 0.5 %
  • Vitamin E 1.1 %
  • Calcium 17.5 %
  • Copper 5.7 %
  • Folate 6.4 %
  • Iron 25.4 %
  • Magnesium 4.7 %
  • Manganese 10.8 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 8.7 %
  • Riboflavin 3.7 %
  • Selenium 3.6 %
  • Thiamin 3.8 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguine with Smoked Oysters & Spinach

View the full Linguine with Smoked Oysters & Spinach Recipe & Instructions
Submitted by: LITTLE_NIKKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Smoked Oysters & Spinach

85 calories of Smoked oysters (Chicken of the Sea - 3 oz), (1.50 oz)

28 calories of Parmesan Cheese, hard, (0.25 oz)

20 calories of Cut Leaf Spinach - Frozen, (1 cup)

20 calories of Shirataki noodles, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Yellow Peppers (bell peppers), (50 grams)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)


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