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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.9
  Total Fat 24.5 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 13.3 g
  Cholesterol 34.8 mg
  Sodium 662.2 mg
  Potassium 74.2 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 13.5 g
  Vitamin A 7.7 %
  Vitamin B-12 5.9 %
  Vitamin B-6 1.6 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 45.6 %
  Copper 2.8 %
  Folate 1.1 %
  Iron 5.1 %
  Magnesium 4.7 %
  Manganese 3.2 %
  Niacin 0.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     23.2 %
  Riboflavin 5.9 %
  Selenium 9.4 %
  Thiamin 0.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shirataki with Bacon and Basil

View the full Shirataki with Bacon and Basil Recipe & Instructions
Submitted by: ADCASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki with Bacon and Basil

120 calories of Extra Virgin Olive Oil, (1 tbsp)

114 calories of Parmesan Cheese, grated, (0.25 cup)

50 calories of Cherry Tomato, (6 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, (4 oz)

6 calories of Garlic (1 clove), (4.50 gram(s))

1 calories of Basil, (1.50 tbsp)

0 calories of Crushed Red Pepper, (0.01 tsp)


No nutrition or calorie comments found.