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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.8
  • Total Fat 11.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 95.3 mg
  • Sodium 760.6 mg
  • Potassium 37.5 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 0.4 g
  • Sugars 0.7 g
  • Protein 32.0 g
  • Vitamin A 14.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 7.8 %
  • Copper 1.1 %
  • Folate 4.4 %
  • Iron 7.8 %
  • Magnesium 1.0 %
  • Manganese 4.6 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.1 %
  • Riboflavin 2.5 %
  • Selenium 4.0 %
  • Thiamin 4.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Fresh Basil Chicken Burgers

View the full Feta and Fresh Basil Chicken Burgers Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Fresh Basil Chicken Burgers

140 calories of CHICKEN GROUND, 16 OZ (SMART CHICKEN), (4 oz)

100 calories of Pepperidge Farm Deli Flat 7-grain, (1 serving)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

27 calories of Flour, white, (0.06 cup)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of French's Worcestershire Sauce, Reduced Sodium, (0.75 tsp)


Nutrition & Calorie Comments  

I made these, and they were awesome. I didn't have flour so I used breadcrumbs and I switched the feta cheese for low fat blue cheese. My husband ate his on the sandwich thins and loved them, and I just ate them without bread for my lower carb diet. I would definitely make them again Submitted by:
FITPHOTOG

(6/8/12)
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My family loved this recipe. I am confused on the calories listed. Upon closer look the 261 calories only includes 1/4 of a Pepperidge Farm flat sandwhich thin. I am thinking 75 more calories need to be added. Anyone else notice that? Submitted by:
KRISTINDANE

(8/26/10)
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