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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.1
  Total Fat 2.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 23.6 mg
  Sodium 928.3 mg
  Potassium 346.8 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.0 g
      Sugars 1.9 g
  Protein 8.7 g
  Vitamin A 3.4 %
  Vitamin B-12 23.3 %
  Vitamin B-6 12.1 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.0 %
  Copper 8.5 %
  Folate 6.7 %
  Iron 10.3 %
  Magnesium 6.1 %
  Manganese 11.0 %
  Niacin 9.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.5 %
  Riboflavin 6.2 %
  Selenium 11.9 %
  Thiamin 6.9 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Syrian Koosa

View the full Syrian Koosa Recipe & Instructions
Submitted by: GETTINTHIN4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Syrian Koosa

50 calories of Beef chuck, (0.08 lb)

35 calories of White Rice, long grain, cooked, (0.17 cup)

12 calories of Pureed Tomatoes, (0.13 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Zucchini, baby, (1 medium)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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