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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.5
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 79.9 mg
  Potassium 873.2 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 9.2 g
      Sugars 21.9 g
  Protein 6.0 g
  Vitamin A 490.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.1 %
  Vitamin C 191.9 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 15.8 %
  Copper 19.8 %
  Folate 16.8 %
  Iron 12.6 %
  Magnesium 16.4 %
  Manganese 107.8 %
  Niacin 9.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.8 %
  Riboflavin 12.4 %
  Selenium 4.8 %
  Thiamin 17.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SMOOTHIE - Vegetable Base

View the full SMOOTHIE - Vegetable Base Recipe & Instructions
Submitted by: SMILES@WORK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMOOTHIE - Vegetable Base

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

36 calories of Kale, (1 cup, chopped)

20 calories of Carrots, raw, (1 small (5-1/2" long))

13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

0 calories of Water, bottled, (1 serving)


No nutrition or calorie comments found.