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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.8
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,074.0 mg
  Potassium 396.2 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 8.0 g
      Sugars 5.2 g
  Protein 8.2 g
  Vitamin A 5.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 7.0 %
  Folate 26.4 %
  Iron 9.3 %
  Magnesium 14.3 %
  Manganese 16.5 %
  Niacin 11.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.6 %
  Riboflavin 5.4 %
  Selenium 3.0 %
  Thiamin 14.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: LIRPAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Beans, black, (0.33 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Tostitos Mild Salsa, (4 tbsp)

12 calories of Beef broth, bouillon, consomme, (0.70 cup)


Nutrition & Calorie Comments  

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