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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		477.2

Total Fat		38.6 g

	Saturated Fat	13.9 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	10.6 g

Cholesterol		76.0 mg

Sodium		1,070.4 mg

Potassium		115.9 mg

Total Carbohydrate		9.2 g

	Dietary Fiber	1.0 g

	Sugars	6.4 g

Protein		22.2 g


Vitamin A	0.3 %

Vitamin B-12	0.0 %

Vitamin B-6	5.0 %

Vitamin C	16.4 %

Vitamin D	0.0 %

Vitamin E	9.1 %

Calcium	1.1 %

Copper	5.0 %

Folate	2.5 %

Iron	16.7 %

Magnesium	4.2 %

Manganese	57.2 %

Niacin	4.9 %

Pantothenic Acid	1.7 %

Phosphorus	3.0 %

Riboflavin	3.1 %

Selenium	0.9 %

Thiamin	4.5 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steak and pineapple skewers 4oz serving of meat

View the full steak and pineapple skewers 4oz serving of meat Recipe & Instructions
Submitted by: MOUSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak and pineapple skewers 4oz serving of meat

308 calories of ribeye, (4 oz)

134 calories of Olive Oil, (0.07 cup)

30 calories of Pineapple, fresh, (0.40 cup, diced)

11 calories of Soy sauce (tamari), (1 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

No nutrition or calorie comments found.