Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.9
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 252.7 mg
  Potassium 423.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.4 g
      Sugars 4.2 g
  Protein 4.6 g
  Vitamin A 40.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.9 %
  Copper 10.2 %
  Folate 8.0 %
  Iron 10.2 %
  Magnesium 9.8 %
  Manganese 22.4 %
  Niacin 10.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.3 %
  Riboflavin 6.3 %
  Selenium 9.9 %
  Thiamin 9.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Harvest and Barley Soup

View the full Summer Harvest and Barley Soup Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Harvest and Barley Soup

56 calories of Barley, pearled, raw, (0.08 cup)

16 calories of Canned Tomatoes, (0.38 cup)

10 calories of Peas, frozen, (0.09 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Potato, (12.50 grams)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Beef Broth (100% Fat Free 50% Less Sodium), (0.50 serving)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Beans (snap), (1.88 beans (4" long))


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