SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.8
  Total Fat 8.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 67.1 mg
  Sodium 231.5 mg
  Potassium 340.3 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 24.2 g
  Vitamin A 0.5 %
  Vitamin B-12 8.2 %
  Vitamin B-6 17.7 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.8 %
  Copper 4.5 %
  Folate 1.2 %
  Iron 6.7 %
  Magnesium 6.3 %
  Manganese 4.8 %
  Niacin 23.6 %
  Pantothenic Acid     6.6 %
  Phosphorus     20.3 %
  Riboflavin 13.7 %
  Selenium 60.9 %
  Thiamin 52.5 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Roast Chops- South Beach Phase 1

View the full Pork Roast Chops- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Roast Chops- South Beach Phase 1

169 calories of Pork Chops (pork loin), roasted, (3 oz)

10 calories of Yellow Mustard, (0.06 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.