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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.8
  • Total Fat 8.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 67.1 mg
  • Sodium 231.5 mg
  • Potassium 340.3 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 24.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 17.7 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.8 %
  • Copper 4.5 %
  • Folate 1.2 %
  • Iron 6.7 %
  • Magnesium 6.3 %
  • Manganese 4.8 %
  • Niacin 23.6 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 20.3 %
  • Riboflavin 13.7 %
  • Selenium 60.9 %
  • Thiamin 52.5 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Roast Chops- South Beach Phase 1

View the full Pork Roast Chops- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Roast Chops- South Beach Phase 1

169 calories of Pork Chops (pork loin), roasted, (3 oz)

10 calories of Yellow Mustard, (0.06 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.