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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.2
  • Total Fat 2.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 11.1 mg
  • Sodium 506.8 mg
  • Potassium 529.4 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 8.1 g
  • Sugars 7.2 g
  • Protein 12.7 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.6 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 6.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: WITHIN_ASHLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

90 calories of Great Value Pinto, dry (1/4 cup/ 35 grams), (1 serving)

34 calories of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck), (0.67 oz)

32 calories of Van Camp's Pork and Beans (1/2 cup/ 130 grams), (0.29 serving)

17 calories of Great Value Cream Style Corn (0 .5 cup/125 grams), (0.29 serving)

12 calories of Always Save Tomato Sauce (1/4 cup/ 61 grams), (0.58 serving)

4 calories of Rotel Orginial (1/2 cup/ 125 grams), (0.21 serving)


Nutrition & Calorie Comments  

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