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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.5
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 17.5 mg
  Sodium 309.8 mg
  Potassium 159.9 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 1.5 g
      Sugars 2.5 g
  Protein 5.2 g
  Vitamin A 20.5 %
  Vitamin B-12 18.3 %
  Vitamin B-6 17.5 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.6 %
  Copper 0.9 %
  Folate 15.1 %
  Iron 22.4 %
  Magnesium 12.8 %
  Manganese 5.2 %
  Niacin 26.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.4 %
  Riboflavin 31.9 %
  Selenium 0.4 %
  Thiamin 41.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Wafflecake

View the full Strawberry Wafflecake Recipe & Instructions
Submitted by: GOWITTHEFLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Wafflecake

165 calories of Kellogg's Eggo Lowfat Homestyle Waffles, (1 serving)

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))

8 calories of Cool Whip Free, (1 tbsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I was just like eating a cake....and it is low fat and calories. I didn't really think it would be so good. I am glad I tried it. Submitted by:
JAYDENSMOM2004

(7/12/08)
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