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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.5
  • Total Fat 6.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 23.5 mg
  • Sodium 147.6 mg
  • Potassium 153.2 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.7 g
  • Sugars 3.8 g
  • Protein 4.9 g
  • Vitamin A 1.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 8.6 %
  • Vitamin C 2.8 %
  • Vitamin D 2.0 %
  • Vitamin E 9.3 %
  • Calcium 5.9 %
  • Copper 5.7 %
  • Folate 8.1 %
  • Iron 5.0 %
  • Magnesium 8.2 %
  • Manganese 73.9 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 12.4 %
  • Riboflavin 7.0 %
  • Selenium 9.5 %
  • Thiamin 9.0 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Wheat Germ Muffins

View the full Banana Wheat Germ Muffins Recipe & Instructions
Submitted by: JACINDA222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Wheat Germ Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.