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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.7
  Total Fat 15.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.8 g
  Cholesterol 52.9 mg
  Sodium 262.9 mg
  Potassium 343.0 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 4.0 g
      Sugars 8.0 g
  Protein 25.0 g
  Vitamin A 20.3 %
  Vitamin B-12 7.7 %
  Vitamin B-6 14.7 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 0.4 %
  Copper 2.6 %
  Folate 1.5 %
  Iron 3.3 %
  Magnesium 5.1 %
  Manganese 0.3 %
  Niacin 19.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.9 %
  Riboflavin 15.1 %
  Selenium 45.2 %
  Thiamin 38.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork & Green Bean Stir Fry

View the full Pork & Green Bean Stir Fry Recipe & Instructions
Submitted by: CFSPARK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Green Bean Stir Fry

169 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2.67 oz)

121 calories of Frozen Veggies, H-E-B Green Bean Stir Fry, (1.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of *Kraft Light Asian Toasted Sesame, (1.33 tbsp)


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