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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 1.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 36.9 mg
  Potassium 262.7 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 3.2 g
      Sugars 3.6 g
  Protein 4.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.3 %
  Copper 2.7 %
  Folate 2.4 %
  Iron 0.9 %
  Magnesium 3.7 %
  Manganese 3.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Split Parfait

View the full Banana Split Parfait Recipe & Instructions
Submitted by: THINKTHIN313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split Parfait

60 calories of Angelfood Cake, Sugar-Free (Hill&Valley Brand), (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

26 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.33 serving)

25 calories of Cool Whip whipped topping, (2 tbsp)

20 calories of Smuckers Sugar Free Jelly-Strawberry, (2 tbsp)

10 calories of Chocolate sauce, (1 serving)


Nutrition & Calorie Comments  

Oh-Em-Gee - this was so good and light. Instead of chocolate sauce I used a fat free choc pudding to blend into this mix. Yummy! Submitted by:
ZIPLOCK

(2/13/11)
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