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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.3
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 1.9 mg
  Sodium 693.7 mg
  Potassium 394.7 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.0 g
      Sugars 2.6 g
  Protein 2.9 g
  Vitamin A 11.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 10.1 %
  Vitamin C 46.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 6.3 %
  Copper 8.8 %
  Folate 16.2 %
  Iron 6.4 %
  Magnesium 5.0 %
  Manganese 21.6 %
  Niacin 13.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.7 %
  Riboflavin 6.1 %
  Selenium 4.3 %
  Thiamin 4.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Cauliflower-Asparagus Soup

View the full Creamy Cauliflower-Asparagus Soup Recipe & Instructions
Submitted by: MAEINBELGIUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower-Asparagus Soup

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.50 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Leeks, (0.19 cup)

4 calories of Brown Rice, medium grain, (0.02 cup)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of grated lemon rind, (0.13 tsp)


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