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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.3
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 1.9 mg
  • Sodium 693.7 mg
  • Potassium 394.7 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.0 g
  • Sugars 2.6 g
  • Protein 2.9 g
  • Vitamin A 11.1 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 10.1 %
  • Vitamin C 46.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 6.3 %
  • Copper 8.8 %
  • Folate 16.2 %
  • Iron 6.4 %
  • Magnesium 5.0 %
  • Manganese 21.6 %
  • Niacin 13.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 9.7 %
  • Riboflavin 6.1 %
  • Selenium 4.3 %
  • Thiamin 4.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower-Asparagus Soup

View the full Creamy Cauliflower-Asparagus Soup Recipe & Instructions
Submitted by: MAEINBELGIUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower-Asparagus Soup

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.50 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Leeks, (0.19 cup)

4 calories of Brown Rice, medium grain, (0.02 cup)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of grated lemon rind, (0.13 tsp)


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