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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.2
  • Total Fat 3.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 20.2 mg
  • Sodium 268.1 mg
  • Potassium 52.0 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 2.1 g
  • Sugars 5.6 g
  • Protein 4.6 g
  • Vitamin A 2.7 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.9 %
  • Vitamin C 4.0 %
  • Vitamin D 2.3 %
  • Vitamin E 1.3 %
  • Calcium 8.9 %
  • Copper 1.6 %
  • Folate 5.4 %
  • Iron 4.1 %
  • Magnesium 1.4 %
  • Manganese 6.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.1 %
  • Riboflavin 5.8 %
  • Selenium 6.6 %
  • Thiamin 6.4 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Wheat Oatmeal Blueberry Pancakes

View the full Homemade Wheat Oatmeal Blueberry Pancakes Recipe & Instructions
Submitted by: ANGELWENDYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Wheat Oatmeal Blueberry Pancakes

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Butter, salted, (0.19 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Oikos Organic Greek Yogurt, Vanilla, (0.38 oz)

6 calories of Brown Sugar, (0.56 tsp unpacked)

6 calories of Steel Cut Oats, dry, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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