View the full Panzanella (Bread and Tomato Salad) Recipe & Instructions
Submitted by: CHEF_MEG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella (Bread and Tomato Salad)

94 calories of Kroger- Private Selection Artisan Bread, Mulit-Grain,1/8 Boule, (0.67 serving)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cucumber (peeled), (0.17 medium)

2 calories of Parsley, (0.08 cup)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Capers, canned, (0.17 tbsp, drained)

Nutrition & Calorie Comments  

I don't have six people to feed and this won't make good leftovers, but it looks like it wouldn't be too hard to halve the recipe. The software will adjust the nutritional data. Will look for tomatoes today at the farmer's market. There haven't been any yet and its August already!	Submitted by: KATHIE_B (8/4/11) report inappropriate
This salad has a good amount of protein. Nice!	Submitted by: JILL25 (11/30/10) report inappropriate

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