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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.3
  • Total Fat 10.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 11.1 mg
  • Sodium 400.7 mg
  • Potassium 324.9 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 2.6 g
  • Sugars 3.5 g
  • Protein 6.6 g
  • Vitamin A 22.2 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 9.3 %
  • Vitamin C 30.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 8.9 %
  • Copper 6.5 %
  • Folate 8.8 %
  • Iron 10.1 %
  • Magnesium 6.0 %
  • Manganese 11.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 8.4 %
  • Riboflavin 9.9 %
  • Selenium 3.7 %
  • Thiamin 6.4 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella (Bread and Tomato Salad)

View the full Panzanella (Bread and Tomato Salad) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella (Bread and Tomato Salad)

94 calories of Kroger- Private Selection Artisan Bread, Mulit-Grain,1/8 Boule, (0.67 serving)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cucumber (peeled), (0.17 medium)

2 calories of Parsley, (0.08 cup)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Capers, canned, (0.17 tbsp, drained)


Nutrition & Calorie Comments  

I don't have six people to feed and this won't make good leftovers, but it looks like it wouldn't be too hard to halve the recipe. The software will adjust the nutritional data. Will look for tomatoes today at the farmer's market. There haven't been any yet and its August already! Submitted by:
KATHIE_B

(8/4/11)
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This salad has a good amount of protein. Nice! Submitted by:
JILL25

(11/30/10)
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