Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.8
  Total Fat 7.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,169.6 mg
  Potassium 464.1 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.6 g
      Sugars 0.8 g
  Protein 2.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 1.9 %
  Copper 6.5 %
  Folate 4.4 %
  Iron 6.4 %
  Magnesium 6.7 %
  Manganese 11.6 %
  Niacin 5.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.3 %
  Riboflavin 2.2 %
  Selenium 0.5 %
  Thiamin 5.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato Fries

View the full Baked Potato Fries Recipe & Instructions
Submitted by: SJJ261

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Fries

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

This was just yum. I doubled the potatoes, used olive oil, 1/2 teaspoon salt, ground black pepper, 1 teaspoon crushed red pepper & added 1 teaspoon dried basil while cooking the potatoes instead of sprinkling it before baking. Thanks a bunch. Submitted by:
IBTEHALSMOMMY
(10/13/11)
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