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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.2
  • Total Fat 22.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 13.0 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 70.2 mg
  • Sodium 994.1 mg
  • Potassium 621.8 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 4.5 g
  • Sugars 15.2 g
  • Protein 26.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 34.1 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 5.7 %
  • Copper 22.2 %
  • Folate 8.0 %
  • Iron 12.2 %
  • Magnesium 15.8 %
  • Manganese 39.1 %
  • Niacin 47.5 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 28.4 %
  • Riboflavin 8.7 %
  • Selenium 33.1 %
  • Thiamin 11.9 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Apple Salad

View the full Chicken Apple Salad Recipe & Instructions
Submitted by: ELDERBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Apple Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

102 calories of Walnuts, (0.13 cup, chopped)

64 calories of Raisins, (0.13 cup, packed)

53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

7 calories of Onions, raw, (0.25 small)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.