Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.6
  Total Fat 16.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 24.4 mg
  Sodium 519.9 mg
  Potassium 193.3 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 1.3 g
      Sugars 2.3 g
  Protein 10.1 g
  Vitamin A 141.7 %
  Vitamin B-12 3.4 %
  Vitamin B-6 9.5 %
  Vitamin C 37.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.7 %
  Copper 6.3 %
  Folate 10.9 %
  Iron 9.3 %
  Magnesium 4.9 %
  Manganese 26.2 %
  Niacin 6.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.3 %
  Riboflavin 2.7 %
  Selenium 7.6 %
  Thiamin 8.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Andouille

View the full Kale & Andouille Recipe & Instructions
Submitted by: THRASHER2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Andouille

114 calories of Hillshire Farm Polska Kielbasa, (1.20 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

57 calories of andouille sausage, (0.20 serving)

15 calories of Kale, (0.40 cup, chopped)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

2 calories of balsamic vinegar, (0.20 tablespoon)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.


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