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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.6
  • Total Fat 3.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 35.1 mg
  • Sodium 44.6 mg
  • Potassium 184.9 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 4.5 g
  • Sugars 2.1 g
  • Protein 15.7 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.9 %
  • Copper 3.6 %
  • Folate 4.0 %
  • Iron 5.4 %
  • Magnesium 4.1 %
  • Manganese 9.4 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.4 %
  • Riboflavin 2.6 %
  • Selenium 1.1 %
  • Thiamin 2.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild rice and ground lean beef

View the full wild rice and ground lean beef Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice and ground lean beef

78 calories of Ground Beef, 95% fat-free lean, raw (1 lb), (2 oz)

41 calories of Wild Rice, (0.25 cup)

21 calories of Goya Cannellini, canned white beans, 122 g., (0.13 cup)

10 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (0.50 serving)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.