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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.9
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 26.2 mg
  • Sodium 604.7 mg
  • Potassium 763.5 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 2.0 g
  • Sugars 0.8 g
  • Protein 24.3 g
  • Vitamin A 51.2 %
  • Vitamin B-12 43.7 %
  • Vitamin B-6 25.2 %
  • Vitamin C 103.6 %
  • Vitamin D 21.6 %
  • Vitamin E 13.8 %
  • Calcium 23.1 %
  • Copper 3.9 %
  • Folate 42.3 %
  • Iron 18.4 %
  • Magnesium 10.5 %
  • Manganese 8.6 %
  • Niacin 26.7 %
  • Pantothenic Acid 27.5 %
  • Phosphorus 34.5 %
  • Riboflavin 108.2 %
  • Selenium 58.8 %
  • Thiamin 25.2 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Broccoli and Chicken Crustless Quiche

View the full EASY Broccoli and Chicken Crustless Quiche Recipe & Instructions
Submitted by: AMS2686

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Broccoli and Chicken Crustless Quiche

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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