Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.5
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.6 mg
  Sodium 358.3 mg
  Potassium 140.1 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 1.5 g
      Sugars 14.1 g
  Protein 4.7 g
  Vitamin A 3.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.9 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.3 %
  Copper 4.2 %
  Folate 19.1 %
  Iron 8.7 %
  Magnesium 2.0 %
  Manganese 9.1 %
  Niacin 12.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.7 %
  Riboflavin 7.5 %
  Selenium 1.6 %
  Thiamin 15.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panda Express Chow Mein Noodles

View the full Panda Express Chow Mein Noodles Recipe & Instructions
Submitted by: OKIELORA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panda Express Chow Mein Noodles

105 calories of Vermicelli, (1 oz)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Corn Starch, (0.02 cup)

5 calories of Cabbage, napa, (0.38 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Bean sprouts, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Celery, raw, (0.06 cup, diced)


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