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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.9
  Total Fat 9.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 138.9 mg
  Sodium 543.7 mg
  Potassium 304.2 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.0 g
      Sugars 3.0 g
  Protein 26.7 g
  Vitamin A 7.4 %
  Vitamin B-12 8.7 %
  Vitamin B-6 22.3 %
  Vitamin C 0.1 %
  Vitamin D 15.8 %
  Vitamin E 10.4 %
  Calcium 1.9 %
  Copper 4.3 %
  Folate 4.3 %
  Iron 7.9 %
  Magnesium 7.6 %
  Manganese 1.7 %
  Niacin 39.5 %
  Pantothenic Acid     16.2 %
  Phosphorus     22.9 %
  Riboflavin 15.7 %
  Selenium 27.5 %
  Thiamin 7.3 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Garlic Chicken

View the full Honey Garlic Chicken Recipe & Instructions
Submitted by: DANA-BANANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Chicken

156 calories of Chicken Leg, (1 leg, bone and skin removed)

35 calories of Margarine-NN NonHydrogenated , (1 tsp)

12 calories of Honey, (0.17 tbsp)

9 calories of Egg Yolk, (0.17 large)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I'm afraid I found this recipe had two problems: less flavor than I'd hoped for and too high a calorie wallop. I'd suggest modifying it toward those goals. Good first attempt though. The chicken was nice and moist. Submitted by:
KATESACUTUP

(4/25/10)
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