Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.4
  Total Fat 7.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 137.2 mg
  Potassium 146.3 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.2 g
      Sugars 10.5 g
  Protein 5.0 g
  Vitamin A 8.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 13.8 %
  Vitamin C 0.9 %
  Vitamin D 0.8 %
  Vitamin E 6.8 %
  Calcium 4.8 %
  Copper 3.4 %
  Folate 12.0 %
  Iron 14.6 %
  Magnesium 8.4 %
  Manganese 20.1 %
  Niacin 17.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.6 %
  Riboflavin 7.1 %
  Selenium 7.1 %
  Thiamin 11.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter homemade clif bars

View the full peanut butter homemade clif bars Recipe & Instructions
Submitted by: SCOUTMAN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter homemade clif bars

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

31 calories of Honey, (0.03 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

17 calories of Peanuts, dry-roasted, (0.02 cup)

10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


No nutrition or calorie comments found.


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