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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.2
  • Total Fat 14.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 70.1 mg
  • Sodium 540.5 mg
  • Potassium 439.3 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.1 g
  • Sugars 0.5 g
  • Protein 26.0 g
  • Vitamin A 2.1 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 18.6 %
  • Vitamin C 5.9 %
  • Vitamin D 5.0 %
  • Vitamin E 0.3 %
  • Calcium 9.1 %
  • Copper 4.2 %
  • Folate 3.0 %
  • Iron 5.5 %
  • Magnesium 6.8 %
  • Manganese 2.9 %
  • Niacin 23.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 24.6 %
  • Riboflavin 18.0 %
  • Selenium 54.2 %
  • Thiamin 53.9 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: SILVER1110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

20 calories of Campbell's 98 % fat free cream of mushroom soup, (0.20 cup)

17 calories of Milk, nonfat, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)


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