Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.3
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 17.0 mg
  Potassium 376.7 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.6 g
      Sugars 3.5 g
  Protein 1.5 g
  Vitamin A 44.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.3 %
  Copper 6.8 %
  Folate 5.8 %
  Iron 5.6 %
  Magnesium 7.1 %
  Manganese 11.7 %
  Niacin 4.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     5.8 %
  Riboflavin 5.1 %
  Selenium 0.7 %
  Thiamin 5.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Summer Saute-zucchini and green tomato

View the full Savory Summer Saute-zucchini and green tomato Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Summer Saute-zucchini and green tomato

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Balsamic Vinegar, (1.50 tbsp)

10 calories of Green Tomatoes, (0.50 small)

5 calories of Paprika, (0.25 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

So good! I pan fried a small chicken breast to eat with it for dinner. Only put garlic salt + EVOO + pepper on the chicken...normally I would need a "sauce" or something of the like to add flavor to this dish but with just the veggies it was PERFECT! thanks for sharing. Submitted by:
ALISONO5
(9/1/10)
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