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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.3
  Total Fat 6.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 80.0 mg
  Sodium 372.4 mg
  Potassium 303.5 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.1 g
      Sugars 4.3 g
  Protein 13.0 g
  Vitamin A 124.1 %
  Vitamin B-12 19.4 %
  Vitamin B-6 16.3 %
  Vitamin C 216.0 %
  Vitamin D 2.2 %
  Vitamin E 3.6 %
  Calcium 5.8 %
  Copper 3.4 %
  Folate 8.0 %
  Iron 15.9 %
  Magnesium 3.6 %
  Manganese 9.3 %
  Niacin 9.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.6 %
  Riboflavin 9.2 %
  Selenium 7.9 %
  Thiamin 11.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed peppers w/quinoa

View the full Stuffed peppers w/quinoa Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers w/quinoa

33 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.13 cup)

27 calories of Morning Star Farms - Meal Starters, (18.33 gram)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Cheese - Kraft 2% Mozzarella shredded, (0.08 cup)

20 calories of Muir Glen Oganic,Garlic Roasted Garlic Sauce, (0.17 cup)

17 calories of cheese Sargento shredded parmesan, (1.67 tsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Muir Glen Organic Diced Tomato - 1 can, (0.17 serving)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Basil, (0.83 leaves)


No nutrition or calorie comments found.