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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.2
  Total Fat 30.9 g
      Saturated Fat 17.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 9.3 g
  Cholesterol 296.3 mg
  Sodium 513.9 mg
  Potassium 288.1 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 23.4 g
  Vitamin A 25.8 %
  Vitamin B-12 17.8 %
  Vitamin B-6 12.5 %
  Vitamin C 17.0 %
  Vitamin D 10.1 %
  Vitamin E 4.6 %
  Calcium 51.9 %
  Copper 2.9 %
  Folate 13.0 %
  Iron 7.6 %
  Magnesium 8.6 %
  Manganese 6.1 %
  Niacin 2.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     45.1 %
  Riboflavin 34.5 %
  Selenium 35.4 %
  Thiamin 5.4 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Baked Squash

View the full Cheddar Baked Squash Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Baked Squash

227 calories of Cheddar Cheese, (0.50 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heavy Whipping Cream, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Summer Squash, (6 slice)


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