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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.8
  Total Fat 3.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 92.5 mg
  Sodium 1,580.6 mg
  Potassium 53.9 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.5 g
      Sugars 8.0 g
  Protein 39.8 g
  Vitamin A 13.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.2 %
  Vitamin C 52.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 22.3 %
  Copper 0.9 %
  Folate 1.5 %
  Iron 4.9 %
  Magnesium 2.0 %
  Manganese 2.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     9.0 %
  Riboflavin 2.5 %
  Selenium 4.0 %
  Thiamin 1.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parm

View the full Chicken Parm Recipe & Instructions
Submitted by: SHARP1S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm

215 calories of Tyson boneless, skinless chicken breast, (6.15 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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