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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.5
  Total Fat 12.3 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 28.6 mg
  Sodium 127.9 mg
  Potassium 342.6 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.4 g
      Sugars 19.1 g
  Protein 7.1 g
  Vitamin A 153.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 7.5 %
  Vitamin C 7.5 %
  Vitamin D 10.4 %
  Vitamin E 5.5 %
  Calcium 23.7 %
  Copper 4.8 %
  Folate 4.1 %
  Iron 2.9 %
  Magnesium 6.5 %
  Manganese 16.0 %
  Niacin 4.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.9 %
  Riboflavin 9.3 %
  Selenium 1.6 %
  Thiamin 5.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dudhi(Lauki/Ghia/Lau)/Gaajar Halwa(Bottle Gourd/Carrot Pudding)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dudhi(Lauki/Ghia/Lau)/Gaajar Halwa(Bottle Gourd/Carrot Pudding)

63 calories of Whole Milk / Vitamin D, (41.67 grams)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

37 calories of Ghee, (4.17 gram(s))

32 calories of Granulated Sugar, (8.33 grams)

26 calories of Carrots, raw, (62.50 grams)

14 calories of Almonds, (2.50 grams)

13 calories of Pistachio Nuts, (2.50 grams)

1 calories of Cardamom, ground, (0.08 tbsp)

0 calories of ground mace, (0.08 tsp)


Nutrition & Calorie Comments  

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