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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 5.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 67.4 mg
  Potassium 183.8 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 2.1 g
      Sugars 22.9 g
  Protein 5.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.8 %
  Copper 14.8 %
  Folate 8.9 %
  Iron 9.4 %
  Magnesium 10.8 %
  Manganese 22.2 %
  Niacin 3.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     9.6 %
  Riboflavin 3.5 %
  Selenium 9.2 %
  Thiamin 4.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Silk Pie

View the full Chocolate Silk Pie Recipe & Instructions
Submitted by: TLBEUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Silk Pie

69 calories of Granulated Sugar, (0.09 cup)

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

34 calories of ARCHWAY Cookies, Fat Free Devil's Food Cookie, (0.50 serving)

16 calories of Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated), (0.02 stick)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

I am going to try this tonight - my daughter and I are chocolate lovers and if I can replace some of the calories with tofu and get away with it...... Submitted by:
KJOHANEK1

(1/20/12)
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I was intrigued till I saw the words soy, margarine and fat-free cookies - this can't be anywhere near healthy let alone moderate Submitted by:
JANNEBARN

(1/19/12)
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