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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 95.3 mg
  Sodium 119.8 mg
  Potassium 818.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.0 g
      Sugars 4.2 g
  Protein 24.9 g
  Vitamin A 94.5 %
  Vitamin B-12 28.3 %
  Vitamin B-6 34.5 %
  Vitamin C 17.9 %
  Vitamin D 3.3 %
  Vitamin E 3.1 %
  Calcium 7.0 %
  Copper 15.2 %
  Folate 11.6 %
  Iron 9.8 %
  Magnesium 14.3 %
  Manganese 15.0 %
  Niacin 49.1 %
  Pantothenic Acid     19.1 %
  Phosphorus     31.6 %
  Riboflavin 27.3 %
  Selenium 17.1 %
  Thiamin 12.8 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef stir fry

View the full beef stir fry Recipe & Instructions
Submitted by: TACOMANGRAMPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stir fry

124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.