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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.0
  Total Fat 3.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 68.0 mg
  Sodium 346.6 mg
  Potassium 500.2 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 24.5 g
  Vitamin A 2.0 %
  Vitamin B-12 60.9 %
  Vitamin B-6 30.1 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.2 %
  Copper 6.4 %
  Folate 4.6 %
  Iron 14.8 %
  Magnesium 8.1 %
  Manganese 4.1 %
  Niacin 20.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     25.1 %
  Riboflavin 14.2 %
  Selenium 32.9 %
  Thiamin 11.0 %
  Zinc 37.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Bell Peppers

View the full Beef and Bell Peppers Recipe & Instructions
Submitted by: PHOTOGIRL101
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bell Peppers

135 calories of Beef, tip round, (0.25 lb)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Soy Sauce, Lite, Market Pantry, (0.50 tbsp)


Nutrition & Calorie Comments  

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