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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.6
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 38.0 mg
  Sodium 1,861.9 mg
  Potassium 140.9 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 4.6 g
      Sugars 3.8 g
  Protein 22.4 g
  Vitamin A 7.9 %
  Vitamin B-12 4.6 %
  Vitamin B-6 3.1 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 10.3 %
  Copper 1.8 %
  Folate 1.4 %
  Iron 30.8 %
  Magnesium 1.3 %
  Manganese 3.5 %
  Niacin 4.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 5.0 %
  Thiamin 3.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emeril Lagasse's Red Beans and Rice

View the full Emeril Lagasse's Red Beans and Rice Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril Lagasse's Red Beans and Rice

194 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (56.70 gram)

79 calories of Oscar Mayer - Turkey Smoked Sausage, (1.75 oz)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.38 serving)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Herb, Parsley, Fresh, (0.02 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (1.13 serving)

0 calories of Salt (table), (0.06 tsp)


Nutrition & Calorie Comments  

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