SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.2
  Total Fat 7.7 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 117.4 mg
  Sodium 742.1 mg
  Potassium 90.3 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.8 g
      Sugars 1.6 g
  Protein 17.0 g
  Vitamin A 14.4 %
  Vitamin B-12 12.3 %
  Vitamin B-6 3.2 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 12.4 %
  Copper 4.8 %
  Folate 6.7 %
  Iron 11.8 %
  Magnesium 4.2 %
  Manganese 0.8 %
  Niacin 11.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.8 %
  Riboflavin 4.7 %
  Selenium 28.1 %
  Thiamin 8.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and spinach pasta bake

View the full Shrimp and spinach pasta bake Recipe & Instructions
Submitted by: TXMOMMA1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and spinach pasta bake

60 calories of Weight Watchers Reduced Fat Cream cheese, (1 oz)

53 calories of Kroger Bowtie Pasta, (0.25 serving)

49 calories of Shrimp, cooked, (1.75 oz)

29 calories of cheese, mozerella partskim, (0.09 cup)

10 calories of Homemade Gourmet Garlic Lemon Pantry Staple, (1.50 tsp)

3 calories of Hill Country Fare Chopped Spinach Frozen, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.