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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.3
  Total Fat 9.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 8.0 mg
  Sodium 207.5 mg
  Potassium 132.7 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 3.7 g
  Vitamin A 6.6 %
  Vitamin B-12 2.5 %
  Vitamin B-6 6.3 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 7.1 %
  Copper 5.8 %
  Folate 3.5 %
  Iron 6.3 %
  Magnesium 4.9 %
  Manganese 29.3 %
  Niacin 3.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.6 %
  Riboflavin 6.7 %
  Selenium 15.5 %
  Thiamin 5.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Pasta Salad

View the full Greek Pasta Salad Recipe & Instructions
Submitted by: CYNTHIA609

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Pasta Salad

57 calories of Olive Oil, (0.03 cup)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

24 calories of Feta Cheese, (0.06 cup, crumbled)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Black Olives, (0.75 jumbo)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

2 calories of Lemon Juice, (0.03 cup)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cucumber (with peel), (0.06 cup slices)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.02 tsp)


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