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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.2
  • Total Fat 9.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 55.2 mg
  • Sodium 412.9 mg
  • Potassium 424.8 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 1.5 g
  • Sugars 1.2 g
  • Protein 26.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 12.4 %
  • Calcium 5.4 %
  • Copper 5.6 %
  • Folate 5.0 %
  • Iron 7.7 %
  • Magnesium 6.4 %
  • Manganese 16.0 %
  • Niacin 5.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.9 %
  • Riboflavin 6.8 %
  • Selenium 5.7 %
  • Thiamin 10.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond crusted Fish

View the full Almond crusted Fish Recipe & Instructions
Submitted by: ROCKNBUTTERFLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond crusted Fish

108 calories of Tilapia filet, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Canola Oil, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

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