Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 455.4
  Total Fat 32.3 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 11.8 g
  Cholesterol 82.3 mg
  Sodium 960.4 mg
  Potassium 433.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 1.7 g
      Sugars 11.7 g
  Protein 19.5 g
  Vitamin A 9.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 23.5 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.0 %
  Copper 4.8 %
  Folate 2.4 %
  Iron 7.3 %
  Magnesium 5.9 %
  Manganese 4.1 %
  Niacin 21.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     20.0 %
  Riboflavin 16.0 %
  Selenium 41.9 %
  Thiamin 49.1 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Polynesian Pork Chops

View the full Jill's Polynesian Pork Chops Recipe & Instructions
Submitted by: JILL523

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Polynesian Pork Chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

50 calories of Soup, canned: Campbell's Golden Mushroom 2.5 serv/can, (0.63 serving)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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