Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 420.5
  Total Fat 13.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 53.3 mg
  Sodium 92.8 mg
  Potassium 876.7 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 6.5 g
      Sugars 4.0 g
  Protein 27.8 g
  Vitamin A 165.1 %
  Vitamin B-12 8.6 %
  Vitamin B-6 26.7 %
  Vitamin C 117.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.7 %
  Copper 7.2 %
  Folate 13.8 %
  Iron 16.1 %
  Magnesium 12.0 %
  Manganese 18.4 %
  Niacin 25.9 %
  Pantothenic Acid     8.8 %
  Phosphorus     24.0 %
  Riboflavin 19.2 %
  Selenium 45.6 %
  Thiamin 45.6 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spicy Pork and Rice (7 Points p/serve)

View the full Baked Spicy Pork and Rice (7 Points p/serve) Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spicy Pork and Rice (7 Points p/serve)

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

170 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.25 cup)

25 calories of Carrots, raw, (1 medium)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

This was a very tasty dish. The pork chop was moist and the rice and veggies were supreme. I did substitute the salt and replaced it with a salt substitute .
Thanks for sharing the recipe. 		Submitted by:
THOMAS.H
(8/30/08)
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