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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 7.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 202.9 mg
  Potassium 638.2 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 10.8 g
      Sugars 7.4 g
  Protein 8.7 g
  Vitamin A 40.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.8 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 11.4 %
  Copper 19.3 %
  Folate 19.0 %
  Iron 42.3 %
  Magnesium 30.6 %
  Manganese 110.4 %
  Niacin 15.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     21.3 %
  Riboflavin 9.9 %
  Selenium 4.1 %
  Thiamin 13.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur Beet Salad (4 points p/serve)

View the full Bulgur Beet Salad (4 points p/serve) Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Beet Salad (4 points p/serve)

120 calories of Bulgur, dry, (0.25 cup)

46 calories of Walnuts, (0.25 oz)

28 calories of Cumin seed, (1.25 tbsp)

28 calories of Beets, boiled, (1.25 beets (2" dia, sphere))

10 calories of Paprika, (0.50 tbsp)

8 calories of balsamic vinegar, (0.75 tablespoon)

7 calories of Onions, raw, (0.13 large)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.