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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.1
  Total Fat 8.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 318.5 mg
  Potassium 723.5 mg
  Total Carbohydrate 81.4 g
      Dietary Fiber 10.4 g
      Sugars 21.0 g
  Protein 14.4 g
  Vitamin A 88.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.4 %
  Vitamin C 155.8 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 9.0 %
  Copper 22.3 %
  Folate 44.1 %
  Iron 26.1 %
  Magnesium 16.6 %
  Manganese 70.3 %
  Niacin 9.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     20.2 %
  Riboflavin 11.2 %
  Selenium 5.7 %
  Thiamin 21.5 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea and Couscous Lunchbox (6.5 points p/serve)

View the full Chickpea and Couscous Lunchbox (6.5 points p/serve) Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Couscous Lunchbox (6.5 points p/serve)

121 calories of Couscous (dry), (0.20 cup)

95 calories of Chickpeas (garbanzo beans), (80 grams)

87 calories of Raisins, (0.20 cup (not packed))

44 calories of Peas, frozen, (0.40 cup)

39 calories of Walnuts, (0.05 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Lemon Juice, (0.40 lemon yields)

2 calories of Balsamic Vinegar, (0.20 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Parsley, dried, (0.20 tbsp)


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