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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.9
  • Total Fat 2.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 102.9 mg
  • Potassium 110.8 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.2 g
  • Sugars 0.2 g
  • Protein 2.4 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 1.9 %
  • Copper 6.3 %
  • Folate 6.9 %
  • Iron 3.7 %
  • Magnesium 3.6 %
  • Manganese 11.5 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.1 %
  • Riboflavin 2.0 %
  • Selenium 3.9 %
  • Thiamin 3.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea and kidney bean mini burgers (1 point p/serve)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea and kidney bean mini burgers (1 point p/serve)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

15 calories of Sunflower Seeds, without salt, (2.50 grams)

11 calories of Beans, red kidney, (0.05 cup)

9 calories of Tahini, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Carrots, raw, (0.05 medium)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.05 teaspoon)

0 calories of Garlic, (0.05 clove)

0 calories of Cilantro, raw, (0.10 tbsp)


No nutrition or calorie comments found.