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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.9
  Total Fat 2.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.7 mg
  Sodium 689.0 mg
  Potassium 605.3 mg
  Total Carbohydrate 67.9 g
      Dietary Fiber 9.9 g
      Sugars 21.6 g
  Protein 16.2 g
  Vitamin A 5.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 11.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 19.2 %
  Copper 15.6 %
  Folate 8.6 %
  Iron 20.9 %
  Magnesium 17.0 %
  Manganese 15.2 %
  Niacin 5.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     23.6 %
  Riboflavin 12.6 %
  Selenium 17.3 %
  Thiamin 14.5 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emergency Comfort Beans! (5 points p/serve)

View the full Emergency Comfort Beans! (5 points p/serve) Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emergency Comfort Beans! (5 points p/serve)

179 calories of Baked beans, plain or vegetarian, (0.75 cup)

103 calories of Couscous (dry), (0.17 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

10 calories of Curry powder, (0.50 tbsp)


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