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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.2
  Total Fat 9.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 136.0 mg
  Sodium 828.4 mg
  Potassium 721.4 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.8 g
      Sugars 6.3 g
  Protein 55.7 g
  Vitamin A 21.1 %
  Vitamin B-12 15.9 %
  Vitamin B-6 58.3 %
  Vitamin C 21.3 %
  Vitamin D 2.2 %
  Vitamin E 5.0 %
  Calcium 26.8 %
  Copper 9.4 %
  Folate 4.7 %
  Iron 12.6 %
  Magnesium 17.6 %
  Manganese 7.4 %
  Niacin 111.0 %
  Pantothenic Acid     18.9 %
  Phosphorus     52.9 %
  Riboflavin 20.5 %
  Selenium 55.9 %
  Thiamin 11.7 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Eggplant Parmesan

View the full Chicken Eggplant Parmesan Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Eggplant Parmesan

229 calories of Chicken Breast (cooked), no skin, roasted, (6.67 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

34 calories of bread crumbs (panko) 1/2 cup, (0.17 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Eggplant, (0.17 cup (1" cubes))

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

0 calories of Emerils Italian Seasoning, (0.33 tsp)


No nutrition or calorie comments found.