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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.3
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 71.0 mg
  Sodium 46.0 mg
  Potassium 235.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 4.3 g
  Vitamin A 223.3 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.0 %
  Vitamin C 5.7 %
  Vitamin D 2.1 %
  Vitamin E 4.7 %
  Calcium 7.8 %
  Copper 4.0 %
  Folate 4.6 %
  Iron 6.9 %
  Magnesium 5.6 %
  Manganese 5.6 %
  Niacin 1.6 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.6 %
  Riboflavin 10.8 %
  Selenium 8.9 %
  Thiamin 2.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Pumpkin Pie

View the full Crustless Pumpkin Pie Recipe & Instructions
Submitted by: RELOUDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Pie

24 calories of Pumpkin, canned, without salt, (0.29 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Altern No Calorie Sweetener, (8 tsp)


Nutrition & Calorie Comments  

Decrease the calories and increase the calcium even more by using Silk unsweetened vanilla almond milk with only 30 calories per cup. I have made 2 batches this week and it is only Tuesday! The whole family loves it. Submitted by:
FIT4MEIN2013

(10/14/14)
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I used stevia, low fat condensed milk, fresh ginger and baked at 350 for about 50 min. YUM!! Definitely fulfilled my cravings for sweets and helped me get in my vegis. Will be making this again!!! Submitted by:
KRISTINGETSFIT

(10/25/12)
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I have been making crustless pumpkin pie like *forever* because you skip the crust calories & fat.
I will definitely try this. 5** for the idea!
Submitted by:
RAYLINSTEPHENS

(2/10/09)
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This is soooo awesome and its low carb! I love how i can get my favorite pie and not feel guilty about the calories and fat! Submitted by:
ANGIERUNNER

(11/22/07)
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