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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.9
  • Total Fat 7.9 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 92.2 mg
  • Sodium 380.5 mg
  • Potassium 396.2 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 2.9 g
  • Sugars 3.9 g
  • Protein 40.4 g
  • Vitamin A 6.6 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 34.6 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.5 %
  • Copper 4.1 %
  • Folate 2.1 %
  • Iron 7.3 %
  • Magnesium 9.6 %
  • Manganese 2.9 %
  • Niacin 67.8 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 24.0 %
  • Riboflavin 7.7 %
  • Selenium 30.1 %
  • Thiamin 6.9 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ABS Diet Protein Power Baked Ziti

View the full ABS Diet Protein Power Baked Ziti Recipe & Instructions
Submitted by: CLOUDSHADOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABS Diet Protein Power Baked Ziti

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Whole Wheat Pasta Ziti, (0.25 cup)

70 calories of 2% reduced fat shredded mozzarella cheese, (0.25 cup)

19 calories of alfredo with sun dried tomotoe, (0.06 cup)

15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

0 calories of Italian Herb Seasoning mix, (0.50 tsp)

0 calories of white vinager, (0.50 tbsp)


Nutrition & Calorie Comments  

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